Sallata me e mire nga Blerina Bombaj per personat qe vuajne nga ky problem qe eshte tejet

Panxhar, thjerrza, kuinoa, karrota, spinaq dhe bajame eshte sygjerimi im per kedo qe ka mungese hekuri, te rritur dhe femije!

Perberesit: 1 panxhar te grire ne rende (te pa gatuar)

1/2 kupe thjerrza te ziera, 1/2 kupe kuinoa te zier 1 karrote, 1 kupe spinaq te vogel te grire

pak bajame te grira, pak avokado (jo e domosdoshme)

Per salcen: -3 luge te medha uthull molle

-2 luge te medha leng limoni jeshil, -2 luge te medha vaj ulliri

-2 luge te medha mjalte, -1 luge te madhe nenexhik te grire

-1/2 luge mustrade, -kripe, piper. / Nga Blerina Bombaj

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